Did you know that yelling at your children can cause brain damage? That might sound scary, but don't worry - I'm here to explain why and how this happens.

Let's talk about why yelling can be so damaging. When you yell at your children, it can be really scary and stressful for them. This can trigger their fight or flight response, which can flood their brains with stress hormones like cortisol. When this happens too often, it can actually change the structure and function of their brains, especially in areas related to emotional regulation and memory.

Now, let's talk about how this happens. When your child is stressed out, their brain sends signals to release cortisol. This hormone can actually damage and kill brain cells, especially in the hippocampus, which is an important area for memory and learning. Over time, this can make it harder for your child to remember things and learn new information. It can also make them more prone to anxiety and depression, which can further affect their brain development.

So what can you do instead of yelling? Well, the first step is to recognize when you're feeling angry or frustrated, and take a step back to calm down before you react. Try taking some deep breaths, going for a walk, listen to music, or doing some other activity that helps you relax.

When you're ready to talk to your child, try using a calm and gentle voice instead of yelling at. Remember, your child is still learning and growing, and they need your help to navigate the world. By staying calm and avoiding yelling, you can help them develop healthy brains and strong relationships with you.

So just remember this next time you want to yell at your child.